Is the seat on the bench adjustable? Are there any pictures of just the bench available?
Yes, the seat on the bench is adjustable. The bench is shown by itself under weight benches, adjustable by Body Solid.--It is the GFID 71 bench.
The lat pull down and lower row set ups can you remove them and say use a tri rope for pull downs or are they fixed?
You can change the handles any time to utilize a tricep rope.
Are the weights included and how many come with the Body Solid Series 7 Smith Gym System with FID.
With the Body Solid Series 7 Smith Gym w/FID there is a 200lb weight stack for high and low pulley exercises but there are no Olympic free weights included.They can be ordered separately.
Does the Body Solid Series 7 Smith Gym System w/F.I.D.have a low row station for the weight stack?
The Body Solid 7 Smith Gym System has a low row and a lat pulldown cable pulley system included.