Fitnus Chart Flip Chart - 12 Posters in 1 Book!

Item code:   FC11B
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A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11"x16" poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!

Posters Included:

  • Exercise and muscle guide (front)
  • Exercise and muscle guide (back)
  • Chest workout
  • Biceps and forearm workout
  • Triceps workout
  • Shoulder workout
  • Back workout
  • Abdominal workout
  • Leg workout
  • Dumbbell workout (1)
  • Dumbbell workout (2)
  • Weight training stretches




Main Image

12 posters included:

Chart Chart
Chart Chart
Chart Chart
Chart Chart
Chart Chart
Chart Chart




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(2007-09-06)  
I live in Chicago & the charts are excellent for at home use, especially in the winter; and when I do go to the gym I know what to do. The exercise charts also work well when using powerbands instead of free weights.








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