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Fitnus Chart Flip Chart - 12 Posters in 1 Book!


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Item code:   FC11B
Availability:   OUT OF STOCK
$39.95
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A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11"x16" poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!

Posters Included:

  1. Exercise and muscle guide (front)
  2. Exercise and muscle guide (back)
  3. Chest workout
  4. Biceps and forearm workout
  5. Triceps workout
  6. Shoulder workout
  7. Back workout
  8. Abdominal workout
  9. Leg workout
  10. Dumbbell workout (1)
  11. Dumbbell workout (2)
  12. Weight training stretches

Click image to see all 12 posters!

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Carolyn (2007-09-06)  
I live in Chicago & the charts are excellent for at home use, especially in the winter; and when I do go to the gym I know what to do. The exercise charts also work well when using powerbands instead of free weights.







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