Fitnus Chart Flip Chart - 12 Posters in 1 Book!
A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11"x16" poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!
- Exercise and muscle guide (front)
- Exercise and muscle guide (back)
- Chest workout
- Biceps and forearm workout
- Triceps workout
- Shoulder workout
- Back workout
- Abdominal workout
- Leg workout
- Dumbbell workout (1)
- Dumbbell workout (2)
- Weight training stretches
I live in Chicago & the charts are excellent for at home use, especially in the winter; and when I do go to the gym I know what to do. The exercise charts also work well when using powerbands instead of free weights.