Head Harness

A head harness is often used by weightlifters, bodybuilders, and other athletes to strengthen and define the muscles of the neck. Typically made of leather or nylon, this piece of exercise equipment is used in conjunction with free weight plates and can weigh up to 250 pounds (113.4 kilograms). Routine use of a head harness can build muscle mass as well as strengthen neck, shoulder, and upper back muscles.
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