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GoFit 75cm Exercise Ball
| The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone
and tighten your body. What makes the GoFit Ball so challenging? Unlike
training on a stable, flat surface, the ball is a round, unstable
surface, so you not only train the primary muscle groups, but also the
smaller stabilizing muscles as well. The stabilizing muscles are small,
yet very important muscle groups primarily used for balance, alignment
and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for most people height 5' to 5'5" tall. Suggested weight limit of 300lbs. Not recommended for usage with weight training routines. GoFit Stability balls are made of PVC plastic and contain no Latex. Comes with ball pump, 2 ball plugs and an easy to follow exercise sampler. Sizing
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