| CATALOG |
POPULAR BRANDS
GoFit Core Ab Ball
| The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are
designed to maximize the time you spend strengthening your
abdominals.The Core Ab Ball intensifies work for the middle muscles and
provides more effective toning for the abs than you could ever get from
mat work alone. Nationally-acclaimed fitness instructor, Brook Benten,
M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how
they fire during different core-focused movements, then leads you
through the ultimate 22-minute core workout chapter. “Core” muscles are
the skeletal muscles between the shoulder girdle and hip flexors
(front, back, and side-to-side); the core workout chapter in GoFit
Intro to Core AbBall DVD hones-in primarily on the abdominals. DVD Running time: approx. 28 minutes |
