Hips and Butt Workout
SAMPLE EXERCISE PROGRAMS
A. Exercise your complete body every other day, up to three times a week. The one day rest enables your body to recover from the previous workout.
B. Alternate your daily workouts. One day isolate the upper body exercises, and the next day perform the lower body exercises.
It is important to first establish specific and realistic goals. You should determine your long term goal and then set a series of short term goals that will help you attain your long term goal. For maximum results, follow a complete fitness program that includes proper nutrition, aerobic exercise and strength training.SAMPLE TRAINING METHODS
1. FOR MUSCULAR ENDURANCE & DEFINITION:
2. FOR STRENGTH:
3. FOR POWER & MUSCLE MASS:
A repetition is defined as one complete movement from the starting position, through the full range of motion, and back to the starting position. A set is defined as a series of continuous repetitions. Start your exercise program conservatively. Select a weight for each exercise that is easily performed for the full range of motion. Learn to feel your body’s responses and change your program and training method accordingly. See Owner’s Manual for more information.
The following exercises were preformed on the Body-Solid G5S Home Gym, but should apply to any selectorized home gym system.