The Human Trainer

Item code:   THT-001
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$199.95
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Get Leaner, Stronger and More Flexible with THE WORLD'S MOST EFFICIENT AND DYNAMIC TRAINING UNIT.

Are you sick of awkward weight machines, bulky dumbbells, and expensive gym memberships that just don't seem to fit into your busy lifestyle?

GET A FULL BODY WORKOUT THAT FITS YOU - AND GET RESULTS FAST!

THE HUMAN TRAINER is portable, sets up in seconds and gives you a full-body, resistance and cardiovascular workout. Using your own body weight. THE HUMAN TRAINER lets you achieve exactly the resistance you want simply by shifting the angle. Whether you are a beginner or an elite athlete, the HUMAN TRAINER adjusts to YOU.

By focusing on the human body and eliminating unnecessary weights, flimsy materials and marketing gimmicks, Astone brings you ONE simple, effective and portable fitness system - THE HUMAN TRAINER.

Click To See The Human Trainer Video

The Essential Kit w/DVD is the perfect home gym. Within minutes you can have The Human Trainer setup on nearly any door and can perform hundreds of full body exercises. The Human Trainer Circuit7 DVD comes with 3x Full Body 7 minute circuits, 2x stretching circuits and a bonus Abs and Core foot cradle workout.

This Kit comes with:
  • 2 Main Straps
  • 2 Door Anchors
  • 2 Standard Handles
  • 2 Foot Cradles
  • 1 Manual
  • 1 Workout in progress door sign
  • 1 Human Trainer Circuit7 DVD

Ask a question on Big Fitness Questions & Answers


WHAT IS THE HUMAN TRAINER?

The Human Trainer is a portable, fun to use, versatile and highly-effective training system. The Human Trainer harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group without having to stop your workout. As a fully portable exercise unit, The Human Trainer also gives you the ability to set up and workout anywhere within minutes. The Human Trainer engages your core on every exercise, increases your flexibility and gives you an unbeatable muscular and cardiovascular workout! For the first time ever, give your body the experience of dynamic suspended, bodyweight training with THE HUMAN TRAINER. Using simple yet highly effective training principles, Astone has devised a way to train that is versatile, effective, portable and fun. Most importantly, The Human Trainer responds to your body, putting YOU in control of YOUR workout.

COMPLETELY RETHINK EXERCISE – HERE'S HOW IT WORKS:
  1. By suspending and shifting your bodyweight against gravity, you create a dynamic resistance that allows you to completely target every muscle in the human body.
  2. Traditional weight lifting relies on an external stabilizing force. THE HUMAN TRAINER, on the other hand, forces you to use your own stabilizer muscles. This means your body works to balance itself. This translates into a leaner, more athletic, more muscular physique and a stronger core -- because your entire body is being engaged.
  3. Adjust the level of difficulty quickly and easily by simply shifting your body position. The steeper the angle -- or in other words -- the more horizontal your body is, the more weight you are lifting.


THE CONCEPT IS SIMPLE, BUT THE RESULTS ARE INSANE


Benefits of the Human Trainer:
  • The ability to find your ideal resistance and decrease or increase it -- even during a set.
  • Move seamlessly between exercises by always having the next exercise in your hands.
  • Target specific muscle groups while engaging your core.
  • Burn more calories than traditional weight lifting by engaging more muscles.
  • Workout at home, at the office, or outdoors with minimal only seconds of setup time.
  • Save hundreds of dollars a year by eliminating monthly gym fees.
  • Prevent injuries by drastically increasing your flexibility and stabilizer muscle strength.
  • Train your entire body with one simple device that gives you a resistance and cardiovascular workout.

With The Human Trainer you can work out virtually every major muscle in the human body. Here is a small selection of the kind of exercises you can perform as part of the suspension body weight training made possible with The Human Trainer.

CHEST

Suspension training exercises for your chest Chest Fly with Suspension Trainer Suspended Chest Press Cradle Pushup with Suspension Gym

BACK

Suspension Gym Exercises for your backReverse Fly with Suspended Body Weight Training System Upper Back Row with Suspension Gym Two Arm Row using Suspension Trainer

ABS and CORE

Workout your core with suspension training systems HangingKneeraisesSmall Suspended Pike Side to Side Tuck using Suspension Training System

ARMS

Suspension Training Exercises for your arms Bicep Curl with Suspended Training OverheadTricepPresssmall TricepDipsSmall

LEGS

Suspended Exercises for LegsHamstringAirSplitssmall StraightArmSquatSmall OneleggedSquatSmall

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