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What is a kettlebell?
Imagine a cast iron ball about the size of a cannonball
attached to a very thick iron handle.
- Weighs 4 kg (9 lbs)
- These are fixed weights.
- Kettlebell workouts are intended to increase strength,
endurance, agility and balance.
- Challenages both the muscular and cardiovascular system
with dynamic, total-body movements.
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