Kettlebells

Kettlebells

Training with kettlebells requires exact timing, balance and coordination. The kettlebell is one of the most versatile tools for all-around athletic development by strengthening the body's seat of power, the hips. With a well-developed hip drive, you will become better at running, jumping and anything else requiring power. Training with kettlebells requires exact timing, balance and coordination between all of your body's parts.

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