Medicine Balls / Workout Balls

Medicine Balls: # heavy ball used in physical training, very popular with athletes training the mid section. # Medicine balls are heavy objects, ranging in size from 6-16", offered in weights of 2lbs to 20lbs. Often used for rehabilitation aend strength training, they serve an important role in the field of sports medicine. # More popular now at the local or home gym, medicine balls are used to train the abdominals and and other parts of the body. Medicine balls are made of leather, rubber and plastic and often come with a workout DVD.