Solotrainer Workout Cards
SHIPPING INCLUDED Using the Solotrainer Workout System cards is like having a personal trainer at a fraction of the cost of one personal training session!It's an easy-to-follow "flash" card-type system that guides men and women of all fitness levels through a complete daily workout. Created by a team of expert fitness professionals who "train the trainers", this set of 58 illustrated plastic photo cards contains insider trainer tips that are used by today's top celebrities. The portable workout system demonstrates resistance, cardio, or stretching exercises and can be used as part of any fitness program in the gym, home, office, or even on vacation. Anatomy diagrams highlight the muscles that are emphasized during each exercise, and the cards are color-coded by muscle group for quick, easy reference. Made from a durable plastic that is both waterproof and sweat-proof, the cards can be added or removed from two detachable rings so the user can easily control the amount of cards needed daily. Features |
