SPINeRVALS 101 - The Starting Line DVD

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Item code: WS101

Availability: Ships next business day.

$19.99

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Now, getting your new fitness equipment is easier than ever. With our In-Home Delivery and Assembly Service your equipment will:

Be carried inside your home and into the room of your choice.
Be fully assembled by a qualified technician.
Be calibrated and tested to ensure that everything is in working order.
Have all packaging boxes and materials removed from your home and taken outside.

Shortly after placing your order, you will be contacted by a qualified technician to arrange for the assembly. Your equipment will be delivered to your home via long-haul courier. After the equipment arrives, our local technician will then come out to carry your equipment inside your home and perform the assembly.

In order for your equipment to be delivered inside your home, the assembly personnel must be able to bring the equipment through front door with the pathway cleared (from snow or any blockage) and all passages must have enough room to carry the equipment from the entry of your home to the room of your choice. Also, the room of your choice cannot involve more than one flight of stairs. In the event that your assembly and delivery does not fit the criteria above, it still may be possible, but additional charges will apply.

This service is not available in all areas.
Please call our sales line at 800-383-2008 for an assembly quote.

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Product Description

This DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training.

Learn how to train indoors more effectively for improved outdoor riding performance with the leader in indoor bike training for competitive cyclists, Spinervals and Coach Troy Jacobson!

Join Troy and a cast of fit cyclists as he guides you through two short yet incredibly effective interval workouts that will boost your power output, improve your riding technique and make you leaner and faster for your next road ride! This DVD will provide the beginner and intermediate cyclist with a clear picture of the benefits of 'classic' interval training.

Workout "A": Cycling Skills and Aerobic Fitness Development. This workout includes interval sets designed to boost your aerobic energy system and cycling technique. You'll love the one-leg drills and high cadence reps!

Workout "B": Threshold and Speed Development. This workout 'elevates' the intensity and is designed to boost your anaerobic fitness and enable you to ride longer at faster speeds!

Bonus Chapters: Indoor Training Strategies - Introduction to Interval Training - Indoor Riding Safety

DVD Format: All Regions
Rating: All Levels
Music On / Off Option

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