The bright LED screen displays all
pertinent information is displayed during the workout and a summary of
accumulated data scrolls when you have finished.
Cooling fans are standard on all of our
fitness bikes. This may just be the reason you extend your workout by a
HEART RATE % PROFILE
Heart Rate training is proven to be one
of the best ways to measure your workout. Our Heart Rate % Profile
gives you a quick reference of your % compared to maximum projected
heart rate. The LED lights up in Amber for 50-60%, Green for 65% to
80%, and Red for 85%+.
The dual-spring seat is made of high
durometer foam; the pedals are also padded for less stress on your feet.
A vertical ratcheting, pop pin engaged
seat post and micro adjustments of the seat in the fore/aft direction
Our pedals have 2⁰ of inversion that
help place your body into an anatomically correct position throughout
the workout. They are also padded to take stress off of the feet.
There are transport wheels integrated
into the front floor support tube for ease of repositioning. Simply
lift and tilt the front end to roll the unit to your desired location.
Large Blue-LED Matrix Window w/
20-Character Message Center,
w/ Integrated Reading Rack
Time, Distance, Calories, Watts, Speed,
RPM, Pulse, and METs
Contact & Telemetric
Poly-V Belt w/Self-Tensioner
Easy-Ratchet w/ full Fore/Aft Seat
3-Piece, Cold-Forged Steel,
Case-Hardened Axle & Commercial-Grade Sealed Bearings
Heavy-Gauge High-Strength Steel w/
Durable Powder-Coat Paint
42" x 21" x 53"
MAXIMUM USER WEIGHT
This program follows a triangle or
pyramid type of gradual progression from approximately 10% of maximum
effort (the level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time, then a
gradual regression of resistance back to approximately 10% of maximum
This program follows a quick progression
up to the maximum resistance level (default or user input level) that
is sustained for 2/3 of the workout. This program will challenge your
ability to sustain your energy output for an extended period of time.
This program presents a quick
progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate
to elevate, and then recover repeatedly, before beginning a quick cool
down. This will build up your heart muscle and increase blood flow and
This program has a gradual progression
of resistance up to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool down follows.
This program takes you through high
levels of intensity followed by recovery periods of low intensity. This
program utilizes and develops your �Fast Twitch� muscle fibers which
are used when performing tasks that are intense and short in duration.
These deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more
An individual can store personal
information and design a custom program that can be saved for future
use. You decide what the resistance will be for each segment of the
The fitness test is based on a
sub-maximal Vo2 (volume of oxygen) test. The program will gradually
increase resistance until the time expires or you reach 85% of
projected heart rate maximum (calculated when entering age in the
programming portion). Based on where the test finishes, your score will
be calculated and can be compared to others in your age group to
determine your cardiovascular level of health.
The Manual program works as the name
implies, manually. This means that you control the workload and not the
HEART RATE (2x)
Both programs work the same. The
programs attempt to keep you within 3-5 heart beats of your target
heart rate % by automatically increasing or decreasing the resistance
level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected
heart rate maximum default. Heart Rate 2 has an 80% (better for a
cardiovascular conditioning goal) of projected heart rate maximum