Features
CONSOLE FEEDBACK
All pertinent information is displayed
during the workout and a summary of accumulated data scrolls when you
have finished.
COOLING FAN
Cooling fans that swivel are standard on
all of our fitness bikes. This may just be the reason you extend your
workout by a few minutes.
HEART RATE % PROFILE
Heart Rate training is proven to be one
of the best ways to measure your workout. Our Heart Rate % Profile
gives you a quick reference of your % compared to maximum projected
heart rate. The LED lights up in Amber for 50-60%, Green for 65% to
80%, and Red for 85%+.
MUSCLE ACTIVATION PROFILE
It�s important to understand which
muscle groups are gaining the most benefit during your workout. On our
fitness bikes, you will be using your glute (bottom), hamstring (back
of your thigh), quad (thigh), and calf muscles. The LED lights will
activate in three degrees of engagement: Green represents minimal
muscle involvement, Amber for medium involvement, and Red, full or
heavy involvement. Use this quick reference to challenge yourself
during your workout.
MP3 AUDIO JACK & SPEAKERS
We know how important it is to be able
to enjoy your favorite music as you workout, so we included an MP3
audio jack for you to plug in your choice of MP3 player or cell phone.
(Adapter cord provided)
DURABILITY
All Spirit Fitness bikes are built with
extra-heavy-gauge steel tubing to give them a stable base, and use
high-quality bearings rather than bushings to ensure a longer life and
smoother cycling action.
COMFORT
The seat features a high durometer foam
pad and dual springs.
ADJUSTABILITY
Our upright fitness bikes not only allow
forward and backward seat adjustment, but they also feature an easy
ratchet vertical adjustment.
FOOT PEDALS
2⁰ of inversion of each pedal places
your body into an anatomically correct position throughout the workout.
TRANSPORTATION
There are transport wheels integrated
into the front floor support tube for ease of repositioning. Simply
lift and tilt the front end to roll the unit to your desired location.
Specifications
CONSOLE
7.5" Blue Backlit LCD w/ Integrated
Reading Rack
CONSOLE FEEDBACK
RPM, Calories, Time, Distance, Pulse,
Level, Speed, Segment Time, Program Name, Watts, and Laps
HEART RATE
Contact & Telemetric; Heart Rate
Strap included
DRIVE TRAIN
Poly-V Belt w/Self-Tensioner
SEAT
Dual-Spring, High density foam
ADJUSTMENTS
Easy-Ratchet w/ full Fore/Aft Seat
CRANK
3-Piece, Cold-Forged Steel,
Case-Hardened Axle & Commercial-Grade Sealed Bearings
FRAME
Heavy-Gauge, High-Strength Steel w/
Durable Powder-Coat Paint
DIMENSIONS
42" x 21" x 53"
MAXIMUM USER WEIGHT
325 lbs.
Programs
HILL
This program follows a triangle or
pyramid type of gradual progression from approximately 10% of maximum
effort (the level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time, then a
gradual regression of resistance back to approximately 10% of maximum
effort.
FAT BURN
This program follows a quick progression
up to the maximum resistance level (default or user input level) that
is sustained for 2/3 of the workout. This program will challenge your
ability to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick
progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate
to elevate, and then recover repeatedly, before beginning a quick cool
down. This will build up your heart muscle and increase blood flow and
lung capacity.
STRENGTH
This program has a gradual progression
of resistance up to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high
levels of intensity followed by recovery periods of low intensity. This
program utilizes and develops your �Fast Twitch� muscle fibers which
are used when performing tasks that are intense and short in duration.
These deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more
efficiently.
MANUAL
The Manual program works as the name
implies, manually. This means that you control the workload and not the
computer.
USER (2X)
Two people can store personal
information and design a custom program that can be saved for future
use. You decide what the resistance will be for each segment of the
program.
HEART RATE (2x)
Designed to help keep you within 3-5
heart beats of your target heart rate % by automatically increasing or
decreasing the resistance level. Heart Rate 1 has a 60% (better for a
fat loss goal) of projected heart rate maximum default. Heart Rate 2
has an 80% (better for a cardiovascular conditioning goal) of projected
heart rate maximum default.
