Features
CONSOLE ADJUSTABILITY
A console angle adjustment range of 10⁰
to accommodate the best viewing angle on our bright 7.5� blue backlit
LCD screen
HEART RATE % PROFILE
Heart Rate training is proven to be one
of the best ways to measure your workout. Our Heart Rate % Profile
gives you a quick reference of your % compared to maximum projected
heart rate. The LED lights up in Amber for 50-60%, Green for 65% to
80%, and Red for 85%+.
MUSCLE ACTIVATION PROFILE
It�s important to understand which
muscle groups are gaining the most benefit during your workout. On
our e�Glide Trainers, you will be using your glute (bottom), hamstring
(back of your thigh), quad (thigh), calf, pec and arm muscles. The LED
lights will activate in three degrees of engagement: Green represents
minimal muscle involvement, Amber for medium
involvement, and Red, full or heavy involvement. Use this quick
reference to challenge yourself during your workout.
MP3 AUDIO JACK & SPEAKERS
We know how important it is to be able
to enjoy your favorite music as you workout, so we included an MP3
audio jack for you to plug in your choice of MP3 player or cell phone.
(Adapter cord provided)
DIRECT DRIVE SYSTEM
Our exclusive patent-pending Direct
Drive System offers the smoothest possible motion on the market. The
flywheel mounts on the same drive axle as the cranks and is directly
driven by the pedals through our patented transmission system. This
allows the inertia of the flywheel to constantly be connected to the
pedals, which provides the smoothest feel possible in both forward and
reverse pedaling directions.
FOOT PEDALS
Spirit Fitness e�Glide Trainers have an
integrated two-degree inward tilt to make your workout more
comfortable. This exclusive design puts you in a more ergonomically
correct position.
FUNCTION
Dual rollers that ride on aluminum
covered rails create a fluid and quiet experience.
BRAKE
There is a conveniently mounted brake
that can be used to quickly bring the linked flywheel to rest for
quick, safe dismounting.
Specifications
CONSOLE
7.5" Blue Backlit LCD w/ Integrated
Reading Rack
CONSOLE FEEDBACK
Time, Resistance Level, Distance,
Calories, RPM, Segment Time, Program Name, Watts, Laps, Speed, and
Heart Rate
HEART RATE
Contact & Telemetric; Heart Rate
Strap included
DRIVE TRAIN
Magnetic Brake
FLYWHEEL SYSTEM
30 lbs., Steel
FRAME
Commercial-Grade Structural Steel w/
Durable Powder-Coat Paint
DIMENSIONS
69" x 24" x 66"
MAXIMUM USER WEIGHT
400 lbs.
Programs
HILL
This program follows a triangle or
pyramid type of gradual progression from approximately 10% of maximum
effort (the level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time, then a
gradual regression of resistance back to approximately 10% of maximum
effort.
FAT BURN
This program follows a quick progression
up to the maximum resistance level (default or user input level) that
is sustained for 2/3 of the workout. This program will challenge your
ability to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick
progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate
to elevate, and then recover repeatedly, before beginning a quick cool
down. This will build up your heart muscle and increase blood flow and
lung capacity.
STRENGTH
This program has a gradual progression
of resistance up to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high
levels of intensity followed by recovery periods of low intensity. This
program utilizes and develops your �Fast Twitch� muscle fibers which
are used when performing tasks that are intense and short in duration.
These deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more
efficiently.
MANUAL
The Manual program works as the name
implies, manually. This means that you control the workload and not the
computer.
USER (2X)
Two people can store personal
information and design a custom program that can be saved for future
use. You decide what the resistance level will be for each segment of
the program.
HEART RATE (2x)
Designed to help keep you within 3-5
heart beats of your target heart rate % by automatically increasing or
decreasing the resistance level. Heart Rate 1 has a 60% (better for a
fat loss goal) of projected heart rate maximum default. Heart Rate 2
has an 80% (better for a cardiovascular conditioning goal) of projected
heart rate maximum default.
